Living Well with Chronic Conditions

The program is designed for adults that have a chronic condition, or their loved ones or caregivers.

Chronic conditions include:

  • diabetes
  • arthritis
  • high blood pressure
  • depression
  • heart disease
  • chronic pain
  • anxiety
  • multiple sclerosis
  • fibromyalgia

You will learn real-life skills to:

  • deal with pain and fatigue
  • eat well
  • exercise safely
  • solve problems
  • choose new treatments
  • talk about your health
  • manage symptoms and medication
  • set weekly goals
  • relax and handle difficult emotions
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